The importance of Sleep in Athletic Recovery

By PSSM Staff,

The importance of Sleep in Athletic Recovery: The most important facet to athletic recovery is sleep.  This naturally recurring state […]

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Scapular Winging

By PSSM Staff,

Scapular winging is a condition wherein the shoulder blade moves excessively away from its normal position on the thoracic region […]

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Multi-Planer Movements Should Be a Part of Any Rehab or Training Program

By PSSM Staff,

Multi-Planer Movements Should Be a Part of Any Rehab or Training Program BY: Chris Lybarger, PT, DPT   Whatever your […]

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Health Benefits of Bone Broth

By PSSM Staff,

  With the temperature dropping and winter coming keeping healthy is important to help stave of colds and other illnesses […]

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Staying on Track

By PSSM Staff,

Having trouble sticking to your home exercise program while you are in PT or after you are discharged? There are […]

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Get Moving!

By PSSM Staff,

After writing about managing neck and upper back pain while on an airplane, I decided to write about an unpleasant […]

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Proper Sitting Posture for Crazy NJ Traffic

By PSSM Staff,

Proper Sitting Posture for Crazy NJ Traffic BY: Chris Lybarger, PT, DPT If you live in New Jersey, and especially […]

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Women’s Health: Chestedness and Mid-Back Pain

By PSSM Staff,

If your breast size is on the larger end of the spectrum and you contend with mid back pain frequently […]

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