EAT TO NATURALLY BOOST YOUR METABOLISM

By PSSM Staff,

No matter what your fitness goals are one fairly common objective for many is the boosting of their metabolism. Simply […]

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Facts about being a Physical Therapist: Did you know?

By PSSM Staff,

Physical Therapy is a fascinating field since the dawn of its conception in the 1920s. Since that time the field […]

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Benefits of Endurance Exercise

By PSSM Staff,

When you read the benefits of aerobic exercise, it’s a no brainer to include steady state cardio or circuit training […]

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Preparing for Holiday Races

By PSSM Staff,

During the winter, there are multiple 5k races around the holidays. This is a fun event for family members to […]

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Olympic Lifting: Bigger, Faster, Stronger

By PSSM Staff,

Olympic lifting brings beauty and beast mode into one graceful movement. The sheer power and technique is a delight to […]

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Stress Fractures

By PSSM Staff,

Stress fractures in healthy individuals are usually the result of sudden increases in physical activity over a period of a […]

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TRAVEL COMFORTABLY

By PSSM Staff,

As the temperature outside transitions into more of a brisk sensation, I have noticed an increased number of patients mentioning […]

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CHRISTMAS SAFETY TIPS FOR DECORATING

By PSSM Staff,

Trees When buying an artificial tree, look for the label “Fire Resistant.” When buying a live tree, check for freshness. […]

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