How to Stay Fit During the Winter

By PSSM Staff,

Now that it is cooler weather people are more inclined to stay inside and hibernate rather than getting outside to […]

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Compound Exercises: More Bang for the Buck!

By PSSM Staff,

In most situations when it comes to working out, people often use the excuse “I do not have time to […]

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TIME TO TAKE CHARGE

By PSSM Staff,

You probably hear people say it all the time: “I don’t have time to exercise. I’m busy. I have too […]

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Machine vs. Free Weights: How do I choose?

By PSSM Staff,

The topic of conversation you will most likely have at the gym is to choose between weighted machines or free […]

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Thanksgiving Health Tips

By PSSM Staff,

Thanksgiving is just around the corner! It is that time of the year were people are okay with unbuttoning those […]

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Turkey Trot Tips

By PSSM Staff,

If you’re planning on running a turkey trot later on this month first of all let me just say GOOD […]

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Spilling the Fall Tea

By PSSM Staff,

Now that the colder weather is upon us many will be indulging in their favorite hot beverages. Many people are […]

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Fall Stew

By PSSM Staff,

Now that it’s cold outside now you may have already dusted of that good ol’ crock pot. Whipping up crock […]

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