– Performance Spine and Sports

Fall Stew

By PSSM Staff,

Now that it’s cold outside now you may have already dusted of that good ol’ crock pot. Whipping up crock pot recipes is an easy way to make a filling and warming meal for you and your family. Stews tend to be very popular this time of year and with the plethora of meats and vegetables you can throw in there’s an amazing opportunity to cook up some tasty healthy options for the family. Here’s some different stew ingredient options and the health benefits they offer. Mix it up and try some combinations you haven’t done before! You just might surprise yourself and come up with a new family favorite!

Grass-Fed Beef: Protein, Iron, Vitamin B12, Niacin, Selenium, Vitamin B6, Zinc

Chicken: Protein, Selenium, Vitamin B6, Vitamin B3

Turkey: Protein, Iron, Zinc, Potassium, Phosphorus, Vitamin B6, Niacin

Carrots: beta-carotene, fiber, good antioxidant source, Vitamin A, Vitamin C, Vitamin K

Onions:Vitamin C, phytochemicals that boost immunity, Chromium, reduces inflammation

Celery:Vitamin K, Vitamin C, Potassium, Folate, Vitamin B6, antioxidant source

Parsnips: Potassium, manganese, magnesium, phosphorus, zinc, iron, Vitamin K, Vitamin B,       Vitamin C, Vitamin E, fiber,

Kale: fiber, aids digestion and elimination, folate, magnesium, numerous vitamins

Spinach: niacin, zinc, protein, fiber, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, folate,  calcium, iron

Tomato: vitamin C, biotin, vitamin K, copper, potassium, manganese, Vitamin A, Vitamin E, folate, vitamin B6

Quinoa:protein, fiber, iron, lysine, magnesium, riboflavin, manganese

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About PSSM Staff

Performance Spine & Sports Medicine is the place where patients come to when other methods and approaches have failed them. We offer a non-surgical, holistic, fully integrated and patient-centered approach to health and wellness. At PSSM, our interdisciplinary platform allows us to coordinate and customize your care — all under one roof, saving you time and money.

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