– Performance Spine and Sports

Halloween Fright Night

By PSSM Staff,

Tempted to bust into your kiddos trick or treat candy??? Well, GET READY FOR A FRIGHT!! Those tiny treats may be smaller in size but they still pack a hefty punch. Here’s the 411 on the most popular Halloween candies, in their Halloween sizes, and the workout price tags they carry.

Reeses Peanut Butter Cups

Guess what? 5 MINI cups are going to cost you about 220 calories. If you want to burn that off get ready to jog for 17 minutes, swim for 15, bike for 40 or lift weights for 30.

Kit Kat

210 calories. That’s the price tag on two fun-sized kit kats. You can stay on the treadmill for 16 minutes or bike for about 30 to get that caloric allowance back.

Butterfinger

Two fun-sized butterfingers with cost you around 170 calories. So, get ready to jog or swim for about 15 minutes, lift weights for 20 or bike for 30.

Hershey Kisses

These sweet little treats are tiny so they are easy to lose track of in terms of how many you’ve eaten. Once you’ve hit 10 though you are 200 calories and 12 grams of fat in the hole. You’ll need to do about the same amount of work as the Butterfinger burn off.

Peanut M&M’s

A fun sized pack is about 90 calories. This will require you to run, lift weights, or swim for about 10 minutes or bike for 15.

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About PSSM Staff

Performance Spine & Sports Medicine is the place where patients come to when other methods and approaches have failed them. We offer a non-surgical, holistic, fully integrated and patient-centered approach to health and wellness. At PSSM, our interdisciplinary platform allows us to coordinate and customize your care — all under one roof, saving you time and money.

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