Make time to workout this Holiday Season…despite your injury!
That’s right! You CAN maintain fitness while injured. There are ways to continue with your exercise regime – properly, safely & effectively. Learn how!
Performance Spine & Sports Medicine is a proud partner of Gold’s Gym “Extra, Extra” Wellness Series ~ designed just for you. Join us for this FREE lecture:
THURSDAY • NOVEMBER 14 • 6PM • Gold’s Gym Lawrenceville, Mind & Body Room
Learn ALL About How to Train with an Injury:
• Learn about the 3 stages of injury: 1–Initial, 2–Recovery, 3–Functional / RTP
• Learn how to overcome mental challenges that can occur with an injury.
• Learn how to avoid getting injured.
• Get health tips on how eating right can help you heal…& more!
Get expert advice from Assistant Director of Sports Performance & Athletic Trainer Carrie Dudley, M.S., AT. You don’t have to have an injury to attend – Everyone can benefit from this insightful lecture. Q&A to follow. All are welcome!
Empower Your Mind –&- Get Back to Health. ‘See you next Thursday!
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