Performance Spine and Sports

How To Train with an Injury

By Heather,

Train with an InjuryPSSM-Carrie-Dudley,-AT

Make time to workout this Holiday Season…despite your injury!

That’s right!  You CAN maintain fitness while injured.  There are ways to continue with your exercise regime – properly, safely & effectively.  Learn how!

Performance Spine & Sports Medicine is a proud partner of Gold’s Gym “Extra, Extra” Wellness Series ~ designed just for you.  Join us for this FREE lecture:

THURSDAY  •  NOVEMBER 14  •  6PM  •  Gold’s Gym Lawrenceville, Mind & Body Room

Learn ALL About How to Train with an Injury:

• Learn about the 3 stages of injury:  1–Initial, 2–Recovery, 3–Functional / RTP
• Learn how to overcome mental challenges that can occur with an injury.
• Learn how to avoid getting injured.
• Get health tips on how eating right can help you heal…& more!

Get expert advice from Assistant Director of Sports Performance & Athletic Trainer Carrie Dudley, M.S., AT.  You don’t have to have an injury to attend – Everyone can benefit from this insightful lecture.  Q&A to follow.  All are welcome!

Empower Your Mind  –&-  Get Back to Health.   ‘See you  next Thursday!

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